Procrastination essay on perfectionism - reviews. Minimum baths. Any of them. Previous. Area. Finished papers. Compare properties. Perfectionism Procrastination Essay: News. History category. 100 Success Rate Show less. Show property. They are quite sensitive to stress. Perfectionists can turn smooth sailing into a storm, a brief sick wind into a category five hurricane. At least that's how they perceive it. And. Here is our tip sheet to help you break the perfectionism-procrastination loop. As an overview, here are some examples: Count the costs of procrastination. Set realistic and achievable goals. Change your mindset. Change your goals. Show yourself compassion. Contact and speak to a psychologist who works in the area of ​​perfectionism – procrastination, this can lead to procrastination and avoidance coping strategies. Be flexible. Recognize that you can take time to achieve your goals, especially if you start to feel burned out. The three approaches above are practical ways to prevent perfectionism from hindering high performance and task accomplishment. Stress: The pursuit of perfection creates enormous psychological pressure that can trigger psychosomatic symptoms such as chronic fatigue, anxiety and agitation. Procrastination: Deadlines come and go. Dr. Bill Knaus, writing for Psychology Today, suggests that we would simply tell ourselves to STOP IT every time this behavior occurs if we lived in a perfect world. Knaus suggests that the real.