Introduction. Many people worry that they won't be able to write thoughtfully, but chances are you do it more than you think. This is a common task during both jobs, thoughtful journaling work on duty. Journal of reflection on caregiver assessment. Reflective journal, reflection on learning. The references. Coulshed, V. and Orme, J. 2012. Social work practice. 5th ed., 6. Reduce stress. Keeping a reflective journal can be a useful tool for managing stress because it allows you to process your emotions and identify strategies for coping with difficult situations. 7. Facilitate personal growth. A reflective journal can be a catalyst for personal growth and development, as you identify areas for improvement and take action. 2. Travel journal. A travel journal is a type of journal in which you record your experiences, thoughts, and observations during your trip. It's a way to document your adventures, memories, and personal growth while exploring new places and cultures. Keeping a travel journal can take many forms, from a simple notebook in which you write your travel journal. Writing a reflective journal is a way to document what you are thinking and feeling in the moment, and can be a useful tool to help you manage stress and anxiety. Dr. Christopher Westoby, author of The Fear Talking: The True Story of a Young Man and Anxiety, strongly believes in the power of stories to educate and improve understanding. A reflective journal requires you to not only record an experience, but also analyze and learn from it. No one can tell you exactly HOW you should write your journal. You are the only intended “customer” of your own “product”. However, you may want to follow a few guidelines to help you successfully write a reflective journal. 1. KEEP.