Women's relay competition. 24 fastmedia.in. The young team composed of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier hour, 54. to beat France. Consider embarking on a media fast in phases. Start by phasing out newspapers and magazines, then television, then the Internet. Use the time you gain during your media fast to achieve a goal or take care of yourself. Avoid replacing the media with another that wastes your time. Quickly evaluate the results at the end of your media.